You have to follow 3 simple steps:- *Avoid junk food *Follow healthy diet *Exercise(workout) Junk food Food & Drinks Highlights Calorie dense junk food does look mouthwatering Ideally, junk foods are defined as processed foods We often confuse fast foods with junk foods Picture this: a plate of hot French fries and a huge burger…

Visceral Fat (Active Fat) Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines. Visceral fat is sometimes referred to as ‘active fat’ because research has shown that this type of fat plays a distinctive…

Your body is a wonderfully complex machine. Without any conscious direction from you, your body manages to convert food into energy, regulate your body temperature, create new cells, remove waste, and perform thousands of other processes to keep you alive and healthy. Because your body is such a complex machine, a lot of misconceptions and…

Is nutrition more important than exercise……..??? In my opinion an person should concentrate on 80% nutrition and 20% on exercise. If daily schedule is proper of a person then it helps to stay fit. That is why :- * first you have to make a proper schedule according to your daily routine. * think of…

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